Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast!
Question 1: I’ve been reverse dieting for about 6 months and I’ve been maintaining at 2500 calories for about 2 months now. I know I should maintain longer, but I want to cut. What should I cut my calories to?
Question 2: For hanging knee raises, my grip fails before my core does. Should I wear wrist wraps to help me do more knee raises or is this movement more about strengthening my grip?
Stronger Grip, Longer Life Episode 8
Fitness Tools Part 1 Episode 85
Fitness Tools Part 2 Episode 87
Question 3: Any advice for building my general endurance? I am getting winded playing with my kid and doing other daily activities. I am looking for just general health advice for this.
Tune in to hear our answers!
Check out our program STRONGER www.barpathfitness.com/stronger
Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast!
Question 1: I’ve been reverse dieting for about 6 months and I’ve been maintaining at 2500 calories for about 2 months now. I know I should maintain longer, but I want to cut. What should I cut my calories to?
Question 2: For hanging knee raises, my grip fails before my core does. Should I wear wrist wraps to help me do more knee raises or is this movement more about strengthening my grip?
Stronger Grip, Longer Life Episode 8
Fitness Tools Part 1 Episode 85
Fitness Tools Part 2 Episode 87
Question 3: Any advice for building my general endurance? I am getting winded playing with my kid and doing other daily activities. I am looking for just general health advice for this.
Tune in to hear our answers!
Check out our program STRONGER www.barpathfitness.com/stronger