Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Podcasting since 2022 • 293 episodes
Stronger Than Your Boyfriend
Latest Episodes
How to Choose the Right Weight
Today on the podcast, we share our general protocol for choosing the right weight for your lifts. Training isn’t just about how hard a set feels at the moment. It’s about whether the work you’re doing creates enough stimulus to drive adaptation...
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Season 1
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Episode 276
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22:16
Q&A 106: Strengthen Weak Hips, Recovery for Women vs. Men, Muscle Building Supplements
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: l've hea...
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Season 1
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Episode 275
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26:42
The New Food Pyramid
On today’s episode of the podcast, we discuss the NEW food pyramid. The US Department of Food Services and the USDA just released a new food pyramid as a dietary guideline. We give a brief history of the food pyramid as a visual dietary guid...
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Season 1
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Episode 274
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33:59
When Fitness Becomes Your Identity: The Pros, The Cons, and the Gray Area
Today, we talk about discipline vs. obsession in fitness. When you start working out, you incorporate fitness into your identity, which is a good thing. Research shows that it helps keep you disciplined in your fitness routine. However, obsessi...
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Season 1
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Episode 273
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32:14
Vibration training: The Science Behind Vibration and Training
On today’s episode of the podcast, we talk about vibration training and if it’s worth the shake. We're covering all vibration training tools, specifically vibration plates, and the research on whether these products work or not. Stay tuned t...
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Season 1
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Episode 272
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26:29