Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Podcasting since 2022 • 284 episodes
Stronger Than Your Boyfriend
Latest Episodes
5 Ways to Bring Excitement Back to Your Strength Training Routine
On this week’s episode of the podcast, we share five ways to keep your workout routine fresh. This advice comes with a caveat: doing the same boring foundational movements is how you progress and gain strength. So, you can change what hinge ...
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Season 1
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Episode 267
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23:51
Understanding EMDR Therapy: Interview with Corrie Van Horne
Today, on the podcast, we have a very special guest, Corrie Van Horne.Corrie Van Horne is a therapist, dietitian, and founder of Reverie—a radical therapy practice and emerging community space for heal...
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Season 1
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Episode 266
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35:32
Movements with the Highest Rates of Injury
Today, we’re talking about injuries in the gym, and myths about certain movements and their potential for injury. We’re going to unpack these myths and tease out what might actually be user error for these exercises. Most gym injuries occur ...
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Season 1
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Episode 265
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26:52
2025 Fitness Trends & Fads Recap
On this week's episode of the podcast, we look back at the fitness trends from 2025 and give our thoughts on what trends were great and what was just noise. Wear your weighted vest, bring your Ozempic, and get ready for a circuit training worko...
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Season 1
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Episode 264
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36:16