Stronger Than Your Boyfriend
Stronger Than Your Boyfriend
Latest Episodes
Q&A 109: postpartum workouts, protein struggles, anxiety
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: I lean forward when...
Why Eating More Won't Make You Fat Re-Release
This week, we are re-releasing one of our most popular episodes of all time, Why Eating More Won't Make You Fat. Of course, calories in vs calories out matters. Mathematically, it’s the most important factor when it comes to losing ...
How to Find an Affordable Fitness Program
Today, we talk about finding the right affordable fitness program. Sometimes the low upfront cost can be appealing, but a lot of these programs deliver poor results. We talk about what programs to avoid, the nuts and bolts that make good low-co...
Body Recomposition vs Weight Loss: What Programs Get Wrong
Have you ever bought a fitness program that promised to “transform” your body and help you lose weight quickly? Body recomposition takes a different approach. Instead of focusing on losing weight, it focuses on what that weight is made up of: b...