Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Podcasting since 2022 • 299 episodes
Stronger Than Your Boyfriend
Latest Episodes
How Often Should You Train Your Core
Are you doing 1,000 crunches a day? This week, we go over how much you actually need to train the core. The answer is – not every day. We give our advice on what training your core should actually look like, give you a routine you can do today,...
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Season 1
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Episode 281
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29:00
Junk Volume: What It Is & If It Actually Matters
Today, we talk about junk volume: what it is and why it actually matters. Junk volume is essentially training volume with little to no benefit. Typically this is after a muscle has had sufficient load and volume to reach a threshold where adapt...
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Season 1
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Episode 280
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18:49
Why You Should Never Skip Leg Day
On today’s episode of the podcast we set the record straight on leg day. Lower body movements are more important than you think, and are debatably even more important than upper body workouts. Learn the science behind why leg day is never somet...
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Season 1
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Episode 279
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20:33
Q&A 107: Back Fatigue, Perimenopause, is Collagen Good Source of Protein?
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: Why is it that I al...
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Season 1
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Episode 278
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25:32
How to Build Glutes Re-Release
Today, we teach you exactly how to grow your glutes! building the glutes is probably one of the biggest trends in the fitness world. And, having a strong booty is actually one of the best ways to support your lower back. In this episode, we sha...
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Season 1
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Episode 277
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33:21