Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Podcasting since 2022 • 258 episodes
Stronger Than Your Boyfriend
Latest Episodes
Weight Loss vs. Fat Loss vs. Health: Why They’re Not the Same Thing & What does Health ACTUALLY Look Like?
On today’s episode of the podcast, we talk about weight loss vs fat loss and why they aren’t the same. People are still focused on losing weight and hung up on the numbers on the sale, but we’re here to tell you why weight loss is not the an...
•
Season 1
•
Episode 241
•
28:59
Not Every Workout Needs to Wreck You: Learning to Train for Longevity
On today’s episode of the podcast, we dispel the myth that every workout needs to wreck you. Most people think they need to be exhausted and barely able to walk out of a workout to have it count, but that’s actually not healthy for you. We d...
•
Season 1
•
Episode 240
•
34:45
Strength Training vs Cardio for Fat Loss
Today, we discuss which is better for fat loss: cardio or strength training. Spoiler alert: cardio is not the most sustainable or effective fat loss tool. We get into the science behind why, which includes a conversation about metabolism and...
•
Season 1
•
Episode 239
•
31:09
HRV - Heart Rate Variability
This week we talk about HRV or heart rate variability. HRV is the change in time intervals between your consecutive heartbeats. We are going to discuss how HRV happens in the body, what it tells us about our health, and what affects HRV.&nbs...
•
Season 1
•
Episode 238
•
29:11
Tired of Starting Over? How to Stick to a Workout Routine
Tired of program hopping? This week’s episode of the podcast is all about how to stick with a workout routine. We’ve all done it: you get hyped on a new workout program and crush it the first couple of weeks, and then life hits, motivation d...
•
Season 1
•
Episode 237
•
39:29