
Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Podcasting since 2022 • 272 episodes
Stronger Than Your Boyfriend
Latest Episodes
Training with Rings
Today on the podcast we are talking about training with gymnastics rings. They are humbling to work with and are a great tool for bodyweigth strength training. We discuss how rings are versatile, effective, and how you can increase and decre...
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Season 1
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Episode 255
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33:43

The Truth About Protein Snacks and Powders
Today, we’re here to preach some serious truth about protein powder and protein snacks. Protein powder and snacks are one of the most popular dietary supplements in the US, but, just because the label says it’s high in protein doesn’t mean i...
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Season 1
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Episode 254
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29:28

Using a Robot for Fitness - Future of AI and Fitness
Today, we’re discussing AI and fitness. Does AI technology fit in the fitness world and how? We talk about how AI fits into training, the future of technology and fitness, the ethical implications, and why real human coaches aren’t going any...
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Season 1
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Episode 253
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32:15

How to Start Strength Training as an Older Adult
Today on the podcast, we talk about why strength training is essential for older adults. In general, there are a lot of myths around the accessibility of strength training that isn't true. Strength training is available to anyone at any age,...
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Season 1
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Episode 252
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23:14

The Fitness Competition Mindset: Training Beyond Aesthetics
On today’s episode of the podcast, we explore mental toughness, performance goals, and the sustainability of various fitness competitions. These might include triathlons, Hyrox, Spartan races, marathons, CrossFit comps, bodybuilding, and pow...
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Season 1
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Episode 251
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31:55
