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Stronger Than Your Boyfriend

Barpath Fitness

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Episodes
Q&A 86: Hip Mobility; Lifting Dos & Don’ts During Pregnancy; Fast Twitch Muscle FibersMay 16, 2024
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Post Workout RecoveryMay 13, 2024
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Q&A 85: Losing Weight Without Losing Muscle; Elbow Pain; Appetite ControlMay 09, 2024
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Basic Tips for Strength TrainingMay 07, 2024
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Q&A 84: Stubborn Arms; Band vs Cable Woodchops; Workout Tracking AppsMay 02, 2024
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Gym EtiquetteApril 30, 2024
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Q&A 83: Nutrition and Body Dysmorphia; Maintaining Leg Strength Before Knee Surgery; Setting Different GoalsApril 25, 2024
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What the Bulk: Fitness Lingo ExplainedApril 22, 2024
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Q&A 82: Tips to Eat More; Heavy Weight vs Light Weight; Muscle Loss on KetoApril 18, 2024
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OvereatingApril 16, 2024
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Q&A 81: Worst Diet Advice; Working Out to Combat Anxiety/Depression; High Protein BreakfastsApril 11, 2024
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UndereatingApril 08, 2024
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Q&A 80: Growing Glutes While Losing Weight; Gym Bro Bench Press Advice; What Workout Split is Best? April 04, 2024
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Macro Tracking 101April 01, 2024
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Q&A 79: Dietitian vs Nutritionist; Elevating Heels & Hip Mobility For Squats; Zercher SquatsMarch 28, 2024
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Training For Outdoor Sports IIMarch 26, 2024
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Q&A 78: Quad Dominance When Growing the Glutes; Stair Stepping to Weight Loss; Does Size Matter…?March 21, 2024
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Training for Outdoor Sports IMarch 19, 2024
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Q&A 77: Regular vs Close Grip Bench Press; Does Standing Burn Cals, Metabolism & AgingMarch 15, 2024
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Fitness & Health on a BudgetMarch 12, 2024
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Q&A 76: Walking Less on Training Days; Eating Before an Early Workout; The ArnoldMarch 07, 2024
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3 Types of PeriodizationFebruary 29, 2024
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Q&A 75: Keto Snacks; Losing Weight is Miserable; Muscle Breakdown While Working OutFebruary 29, 2024
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Nutrition For Muscle BuildingFebruary 26, 2024
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Q&A 74: Walking During Rest Periods; First Powerlifting Meet; Getting Through Back PainFebruary 22, 2024
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