
Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Podcasting since 2022 • 266 episodes
Stronger Than Your Boyfriend
Latest Episodes
Training Around Your Menstrual Cycle Revisited
On today’s episode of the podcast, we revisit training around your menstrual cycle. Just because your hormones fluctuate does not mean your training needs to change. You might experience days when you feel like crap before or during your per...
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Season 1
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Episode 249
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26:01

Interview with Erin Moynihan - Staying Consistent for 5 years with Online Coaching
We have a special guest on the podcast today: Erin Moynihan. Erin has been one of our clients for the past five years, and she’s an absolute badass— a retired CrossFitter, lifelong athlete, and Brazilian Jiu-Jitsu practitioner who w...
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Season 1
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Episode 248
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36:29

From Punishment to Empowerment: Healing Your Relationship with Movement
Today’s episode of the podcast is about healing your relationship with movement. The fitness industry is riddled with diet culture, toxic fitness messaging, fear-based marketing, social media comparisons, and celebrity worship. No wonder so ...
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Season 1
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Episode 247
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34:51

Q&A 104: Weighted Vests, Beginning Your Training Career, Squatting with a High Bar vs a Low Bar
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!1. I’ve been noticing that weighted...
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Season 1
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Episode 246
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29:12

Interview with Doctor Courtney from OWN Your Pelvic Health
Today, we have Doctor of Occupational Therapy specializing in pelvic health, Courtney Trocinski on the podcast. Courtney is also a birth doula, and founder of OWN Your Pelvic Health, a women’s pelvic health clinic in Denver, Colorado. She wo...
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Season 1
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Episode 245
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37:51
