Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Podcasting since 2022 • 296 episodes
Stronger Than Your Boyfriend
Latest Episodes
Q&A 107: Back Fatigue, Perimenopause, is Collagen Good Source of Protein?
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: Why is it that I al...
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Season 1
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Episode 278
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25:32
How to Build Glutes Re-Release
Today, we teach you exactly how to grow your glutes! building the glutes is probably one of the biggest trends in the fitness world. And, having a strong booty is actually one of the best ways to support your lower back. In this episode, we sha...
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Season 1
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Episode 277
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33:21
Exercises for Back Pain Relief: Stretch, Strengthen & Heal
Today’s episode of the podcast is all about how you can strengthen and heal lower back pain through stretching and strength training movements. If you suffer from chronic lower back pain, you’re not alone. Back pain is one of the most common re...
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Season 1
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Episode 277
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35:41
How to Choose the Right Weight
Today on the podcast, we share our general protocol for choosing the right weight for your lifts. Training isn’t just about how hard a set feels at the moment. It’s about whether the work you’re doing creates enough stimulus to drive adaptation...
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Season 1
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Episode 276
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22:16