Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Podcasting since 2022 • 252 episodes
Stronger Than Your Boyfriend
Latest Episodes
Are Squats & Deadlifts Necessary?
In this episode of the podcast, we ask the question: “Are squats and deadlifts essential in a strength training routine?” The short answer is yes—but not in the way you might think. Squats and hinges are part of the eight foundational moveme...
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Season 1
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Episode 235
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32:02
Listening To Your Body
On today’s episode of the podcast, we talk about listening to your body. Listening to your body is advice we give our clients all the time, but what do we mean by that and how do we do it? Our body is always talking to us, we just need...
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Season 1
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Episode 234
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36:25
Why Stretching Isn’t Enough
This week on the podcast, we are talking about stretching, why alone it is not enough, and some common misconceptions about stretching. In this episode, we break down the difference between flexibility and mobility, and why mobility, strengt...
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Season 1
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Episode 233
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42:46