Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Podcasting since 2022 • 287 episodes
Stronger Than Your Boyfriend
Latest Episodes
How to Get Back Into Training After a Long Break
Taking time off from training happens. Injury, burnout, work, stress, travel, or just life getting busy. Getting back into the gym usually feels harder mentally than it does physically. In this episode, Heather and Katie talk through how to ret...
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Season 1
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Episode 270
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31:59
2026 Fitness Goals and Predictions
On this week’s episode of the podcast, share our personal fitness goals for 2026 and go over our fitness predictions for the upcoming year. Get to know us, the motivation that drives us, and our expert forecast for the future of fitness.&nbs...
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Season 1
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Episode 269
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37:36
This or That: Fitness & Nutrition Edition
On today’s episode of the podcast, we’re switching things up with a rapid-fire “this or that” conversation around fitness and nutrition. We move quickly through a series of questions, giving our initial gut responses first, then circle back ...
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Season 1
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Episode 268
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32:23
5 Ways to Bring Excitement Back to Your Strength Training Routine
On this week’s episode of the podcast, we share five ways to keep your workout routine fresh. This advice comes with a caveat: doing the same boring foundational movements is how you progress and gain strength. So, you can change what hinge ...
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Season 1
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Episode 267
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23:51