Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Stronger Grip, Longer Life
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Barpath Fitness
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Season 1
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Episode 8
In this episode, we talk about the importance of grip strength. We review the relationship between longevity and grip strength and we talk about our favorite ways to train this.
Ditch the lifting gloves and strengthen that grip.
To learn more, check out our blog post: https://www.barpathfitness.com/blog/how-to-improve-grip-strength.
Join our Facebook Group to ask questions and find community.
Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwTo
Music provided by "MokkaMusic" channel and https://inaudio.org