Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Fitness Tools: When to Use Them and When to Ditch Them, Part 2
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Barpath Fitness
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Season 1
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Episode 87
In this episode, we breakdown what various fitness tools are used for, in what situations, and who is using them. Utilizing fitness tools is a great way to support your fitness goals. However, not all fitness tools are created equal.
We talk about why you should ditch that silly squat pad, the most effective exercises for using the Ab mat, what the heck a bench block even is, how to not use chalk like a gym bro, and more!
In this episode, we talk about:
- Chalk
- Heel Wedge
- Ab Mat
- Squat Pad
- Bench Blocks
- Blocks
Read the blog and check out examples of each tool here: The Best Fitness Equipment & Tools
Additional Helpful Links:
The Stronger Than Your Boyfriend Facebook Group
STRONGER 12 week Program: https://www.barpathfitness.com/stronger