Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Muscle Soreness: What it Means and How to Deal With It
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Barpath Fitness
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Season 1
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Episode 18
Today we talk about DOMS (Delayed onset muscle soreness), why soreness happens, and what it means. We also discuss how sore you should be and when as well as why muscle soreness does not mean you had an effective workout.
We also discuss research on foam rolling (does self myofascial release work?) and how to deal with muscle soreness.
Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwTo
Music provided by "MokkaMusic" channel and https://inaudio.org