Today we talk about DOMS (Delayed onset muscle soreness), why soreness happens, and what it means. We also discuss how sore you should be and when as well as why muscle soreness does not mean you had an effective workout.
We also discuss research on foam rolling (does self myofascial release work?) and how to deal with muscle soreness.
Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwTo
Music provided by "MokkaMusic" channel and https://inaudio.org
Today we talk about DOMS (Delayed onset muscle soreness), why soreness happens, and what it means. We also discuss how sore you should be and when as well as why muscle soreness does not mean you had an effective workout.
We also discuss research on foam rolling (does self myofascial release work?) and how to deal with muscle soreness.
Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwTo
Music provided by "MokkaMusic" channel and https://inaudio.org