Fitness Tools: When to Use Them and When to Ditch Them, Part 1 Artwork

Stronger Than Your Boyfriend

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.

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Stronger Than Your Boyfriend

Fitness Tools: When to Use Them and When to Ditch Them, Part 1

May 23, 2023 • Barpath Fitness • Season 1 • Episode 85

In this episode, we breakdown what various fitness tools are used for, in what situations, and who is using them. Utilizing fitness tools is a great way to support your fitness goals. However, not all fitness tools are created equal.

We talk about why gloves and other equipment aren’t actually beneficial and can actually derail your progress. Yes, we are talking to you glove wearing bros out there. We also talk about how many people will never need to use a weight belt, and why we think resistance bands are pretty great. The bottom line is to utilize the fitness tools that add versatility to your routine. Stay tuned for part II of this episode

In this episode, we talk about:

Lifting Straps
Weight Belts
Gloves
Resistance Bands
Foam Rollers
Fitness Balls

Read the blog and check out examples of each tool here: The Best Fitness Equipment & Tools

Additional Helpful Links:

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The Stronger Than Your Boyfriend Facebook Group

STRONGER 12 week Program: https://www.barpathfitness.com/stronger

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