
Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Podcasting since 2022 • 243 episodes
Stronger Than Your Boyfriend
Latest Episodes
Morning vs Evening Workouts
Today, we’re talking about morning vs. evening workouts. We break down the pros and cons of both, what the science says, and ultimately emphasize that the best time for you to workout is whenever you can be the most consistent. Tune in to he...
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Season 1
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Episode 226
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34:02

Mindfulness & Meditation
This week on the podcast, we explore how mindfulness can rewire your brain, boost your mental and physical health, and help you move through life with more clarity and ease. We’ll break down common misconceptions about mindfulness practices,...
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Season 1
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Episode 225
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31:05

Inflammation
Today on the podcast, we dive into inflammation. It’s a current buzzword in the health and wellness space, even though most people don’t actually understand what inflammation is. Today, we go over the science of what it is, the causes you ma...
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Season 1
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Episode 224
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33:56

Q&A 102: Motivation; Working Out When Sick; Avoiding Gluten
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: What are some good ways to get back into worki...
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Season 1
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Episode 223
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20:20

Mind-Muscle Connection, Muscle Maturity and More
Today’s episode of the podcast is all about the mind-muscle connection. The mind-muscle connection is the conscious and deliberate focus on engaging specific muscles during an exercise. Research suggests that directing attention to a muscle ...
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Season 1
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Episode 222
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33:12
