Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Podcasting since 2022 • 279 episodes
Stronger Than Your Boyfriend
Latest Episodes
My Experience with HRT
On this week’s episode of the podcast, host Heather shares her experience with hormone replacement therapy (HRT). HRT treatments are outside of what you might commonly find in traditional primary care, especially as a 38 year old. Heather st...
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Season 1
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Episode 262
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37:36
Joy as a Strategy - Interview with Jami Fassett
On today's episode, we welcome Jami Fassett. Jami is a Nourishing Mindset Coach and co-founder of the Reset from Within Group Program. After 27 years stuck in the all-or-nothing dieting trap, Jami cracked the code to real, lasting well-being in...
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Season 1
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Episode 261
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43:53
The 10 Most Underrated Exercises
On today’s episode of the podcast, we’re going to give you our take on the 10 most underrated exercises to add to your routine. Get ready to learn about the most awesome movements that don’t get enough love on social media, but can seriously...
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Season 1
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Episode 260
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34:18
How to Make Meal Prep Taste GOOD: Interview with Barbell Quisine
Gone are the days of eating boring chicken and rice.Today, Cooper Cordero of Barbell Quisine will teach you how to make meal prep enjoyable, tasty, and simple.Cooper Cordero is a self-taught culinary enthusiast who proves that you...
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Season 1
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Episode 259
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49:18
Seasonal Affective Disorder
Today on the podcast, we’re talking about Seasonal Affective Disorder (SAD). SAD is a type of depression that’s linked to changes in the seasons. It most commonly shows up during the winter months when there’s less sunlight, with January and...
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Season 1
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Episode 258
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23:19