Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Podcasting since 2022 • 228 episodes
Stronger Than Your Boyfriend
Latest Episodes
Exercise & Immunity
Today on the podcast, we are talking about exercise and immunity. Illness is more prevalent during the colder months of the year because more people spend time inside with less movement. We all know that exercise does so many wonderful thing...
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Season 1
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Episode 212
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23:50
Exercise & Productivity: The Impact of Fitness on Your Career and Success
Today, on the podcast, we discuss the impact of physical health and exercise on your career and your success. Exercise is a serious life hack and high impact tool! Regular workouts help boost energy, improve sleep, and reduce sick days, all ...
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Season 1
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Episode 211
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39:50
Metabolism Myths
This week on the podcast, we go over common metabolism myths then go over steps you need to take to improve your metabolism. To simplify, metabolism is all the processes that occur to provide energy for the body and for normal functioning in...
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Season 1
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Episode 210
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31:46
The Stronger Than Your Boyfriend Challenge
On today’s episode of the podcast, we discuss our Stronger Than Your Boyfriend Challenge. This is not a transformation challenge, this is a habit challenge that incorporates 21 days of habit building around strength training, protein intake,...
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Season 1
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Episode 209
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21:21