Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Podcasting since 2022 • 255 episodes
Stronger Than Your Boyfriend
Latest Episodes
HRV - Heart Rate Variability
This week we talk about HRV or heart rate variability. HRV is the change in time intervals between your consecutive heartbeats. We are going to discuss how HRV happens in the body, what it tells us about our health, and what affects HRV.&nbs...
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Season 1
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Episode 238
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29:11
Tired of Starting Over? How to Stick to a Workout Routine
Tired of program hopping? This week’s episode of the podcast is all about how to stick with a workout routine. We’ve all done it: you get hyped on a new workout program and crush it the first couple of weeks, and then life hits, motivation d...
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Season 1
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Episode 237
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39:29
Before You Start Another Diet: 5 Questions to Ask Yourself
On today’s episode of the podcast, we are going over the 5 questions you need to ask yourself before starting another diet. First, we go over what diet can mean. Diet can simply mean the way you eat, or it could be used to refer to some sort...
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Season 1
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Episode 236
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34:07
Are Squats & Deadlifts Necessary?
In this episode of the podcast, we ask the question: “Are squats and deadlifts essential in a strength training routine?” The short answer is yes—but not in the way you might think. Squats and hinges are part of the eight foundational moveme...
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Season 1
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Episode 235
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32:02