Stronger Than Your Boyfriend
Stronger Than Your Boyfriend
Latest Episodes
Instant Gratification
Instant GratificationYour brain was literally built for it, but modern life has taken it way too far. In this episode, Heather and Katie break down why we crave instant rewards, how social media, food, and online shopping hijack y...
Scapular Stability
On this week’s episode of the Stronger Than Your Boyfriend Podcast, we break down scapular stability: what it is, why it matters, and how weak scapular control can contribute to shoulder pain, poor posture, rotator cuff issues, and stalled prog...
Q&A 109: postpartum workouts, protein struggles, anxiety
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: I lean forward when...
Why Eating More Won't Make You Fat Re-Release
This week, we are re-releasing one of our most popular episodes of all time, Why Eating More Won't Make You Fat. Of course, calories in vs calories out matters. Mathematically, it’s the most important factor when it comes to losing ...
How to Find an Affordable Fitness Program
Today, we talk about finding the right affordable fitness program. Sometimes the low upfront cost can be appealing, but a lot of these programs deliver poor results. We talk about what programs to avoid, the nuts and bolts that make good low-co...