Stronger Than Your Boyfriend
Stronger Than Your Boyfriend
Not Every Workout Needs to Wreck You: Learning to Train for Longevity
On today’s episode of the podcast, we dispel the myth that every workout needs to wreck you. Most people think they need to be exhausted and barely able to walk out of a workout to have it count, but that’s actually not healthy for you. We discuss what a good workout actually is. Then we discuss what sustainable fitness actually is, and signs that your workout routine could be doing more harm than good. Sustainable fitness isn’t sexy, but it works. Tune in if you’re ready to maintain your workout program for the long haul.
Extra Sources:
Muscle Soreness: What it Means and How to Deal With It
Workout Mindset: How to Stop Punishing Yourself with Your Workouts
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