Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Is Chasing a Number Keeping You Stuck?
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Barpath Fitness
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Season 1
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Episode 244
On today’s episode of the podcast, we’re asking: “Is chasing a number keeping you stuck?” Don’t get us wrong, we love data and measurable results. Numbers can be incredibly helpful, but they can also hold you back. It’s not the numbers themselves that are the problem, it’s how you relate to them. This episode will help you reframe which numbers truly matter and what they actually mean for you.
In this episode, we discuss:
- What Is A Weight Loss Mindset?
- Signs Your Stuck On Worrying About Weight
- The Problem With Focusing Only On The Scale
- How To Shift From Weight Loss To Wellness
- Ditch Diet Culture For Sustainable Habits
- How To Rewire Your Fitness Mindset
- Reframing A Weight Loss Mindset
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