Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Fitness for All Ages
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Barpath Fitness
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Season 1
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Episode 215
In this episode of the podcast, we discuss fitness and nutrition for all ages. We explore how fitness and nutritional needs evolve throughout one’s lifespan, why these changes occur, and how we can adapt to them. From a big-picture perspective, the key takeaway remains consistent: it’s always essential to move regularly and nourish your body.
In this episode, we discuss:
- Why Fitness & Nutrition Changes with Age
- Nutrition & Exercise Tips For All Stages Of Life
- Fitness for Kids
- Fitness for Teens
- Fitness in your 20s
- 30s Fitness Guide
- How to Stay Fit in Your 40s
- Fitness for 50 and Beyond
Sources Mentioned:
Podcast episode 207: Exercise for Kids
Podcast episode 65: Getting Your Kids to Eat Healthier, Sustainable Nutrition Coaching, and Setting Yourself Apart as a Coach: Interview with Philip Pape
Podcast Episode 140: Interview with RD Connie Weissmuller
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