Getting Your Kids to Eat Healthier, Sustainable Nutrition Coaching, and Setting Yourself Apart as a Coach: Interview with Philip Pape Artwork

Stronger Than Your Boyfriend

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.

All Episodes

Stronger Than Your Boyfriend

Getting Your Kids to Eat Healthier, Sustainable Nutrition Coaching, and Setting Yourself Apart as a Coach: Interview with Philip Pape

March 14, 2023 • Barpath Fitness • Season 1 • Episode 65

Today on the podcast, we interview Philip Pape, Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast.

We talk about Philip's journey to finding strength training later in life, his experience becoming a nutrition and fitness coach, his methods with coaching, and how he approaches nutrition with his kids.

Through his personal transformation to become the strongest, leanest, and healthiest version of himself, Philip learned the effectiveness of using evidence-based nutrition and strength training to optimize body composition.

Philip’s approach emphasizes sustainability and self-mastery of both body and mind to upgrade and optimize your health even with a demanding lifestyle. He helps high-achieving people use their wits to build their best body, reclaim their time, and become their most capable, confident selves in the gym and in life so they can show up and make an impact.

To learn more about Philip, head to witsandweights.com where you can enter your email near the top of the page to get a free Ultimate Macros Guide and High-Protein 50-Recipe Pack plus lots more free resources.