Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Exercise for Kids
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Barpath Fitness
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Season 1
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Episode 207
Today’s episode is about why exercise is essential for kids' physical and mental health, how there’s misinformation about children’s strength training being dangerous, and how to get kids to train safely for strong joints, bones, muscles, and heart. We discuss the importance of building healthy habits as a family as well as the emotional and psychological benefits for children growing up with movement as part of their lives. This episode provides helpful tips and information for parents to incorporate fitness into their family’s lifestyle.
In this Episode, we discuss:
- How To Build Healthy Habits As A Family
- Why Exercise is Good For Kids
- The Rise of Weightlifting in School Gym Classes for Kids
- When Kids Should Get Into Sports
- Fun Exercises For Kids to Stay Active
- The Importance Of Nutrition for Kids
- Kid-Friendly Healthy Meal Ideas For The Whole Family
- Building Lifelong Healthy Habits with Nutrition & Exercise For Kids
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