5 Ways to Stay Consistent in 2024 Artwork

Stronger Than Your Boyfriend

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.

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Stronger Than Your Boyfriend

5 Ways to Stay Consistent in 2024

January 08, 2024 • Barpath Fitness • Season 1 • Episode 147

Five Things You Can So to Stay Consistent Towards Your 2024 Fitness Goals

After the New Year’s resolution frenzy, most people stay motivated to workout from January to March and then fall off the wagon. We at BarPath want to focus instead on how you can keep yourself coming back to the gym over the long term, so you’re not waiting until next January to start again, but starting again the day after you fall off the wagon. This episode is about approaching motivation in a different way, so you produce discipline and consistency using 5 steps. The 5 steps to help keep you consistent are to workout at the same time every day, write your goals down, find support, get a solid training plan, and don’t set stupid goals. We unpack why we think each of these steps are crucial for forming healthy habits around working out, and give you other resources to help steer you in the right direction.

We talk about:

Fitness goals 2024
Staying consistent
Creating habits
Accountability
Setting goals
Building support
Community in fitness
Training plans
Progressive overload
Realistic goals
Measuring progress

Resources: