Stronger Than Your Boyfriend

5 Ways to Stay Consistent in 2024

January 08, 2024 Barpath Fitness Season 1 Episode 147
Stronger Than Your Boyfriend
5 Ways to Stay Consistent in 2024
Show Notes

Five Things You Can So to Stay Consistent Towards Your 2024 Fitness Goals

After the New Year’s resolution frenzy, most people stay motivated to workout from January to March and then fall off the wagon. We at BarPath want to focus instead on how you can keep yourself coming back to the gym over the long term, so you’re not waiting until next January to start again, but starting again the day after you fall off the wagon. This episode is about approaching motivation in a different way, so you produce discipline and consistency using 5 steps. The 5 steps to help keep you consistent are to workout at the same time every day, write your goals down, find support, get a solid training plan, and don’t set stupid goals. We unpack why we think each of these steps are crucial for forming healthy habits around working out, and give you other resources to help steer you in the right direction. 

We talk about: 

  • Fitness goals 2024
  • Staying consistent
  • Creating habits
  • Accountability
  • Setting goals
  • Building support
  • Community in fitness
  • Training plans
  • Progressive overload
  • Realistic goals
  • Measuring progress