Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
How to Start Strength Training
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Barpath Fitness
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Season 1
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Episode 39
Staring to strength train?
In this episode, we talk about what to focus on and why if you're new to training.
We talk about beginner gains, squat mechanics, and the 8 foundational movements you should focus on in the gym. We also cover the importance of grip strength.
Studies mentioned in this episode:
https://link.springer.com/article/10.1007/s00421-003-0833-3
https://pubmed.ncbi.nlm.nih.gov/25739559/