Stronger Than Your Boyfriend
Stronger Than Your Boyfriend
Tired of Starting Over? How to Stick to a Workout Routine
Tired of program hopping? This week’s episode of the podcast is all about how to stick with a workout routine. We’ve all done it: you get hyped on a new workout program and crush it the first couple of weeks, and then life hits, motivation dips, and then there’s the fall out. Then you find the next routine a few months later. However, progress only happens when you stick to a boring, affective, foundational and repetitive routine. In this episode, we breakdown why you keep falling off, what to focus on instead, and how to finally build consistency that lasts without only relying on motivation or feeling guilty for missing a workout.
In this episode, we discuss:
- Why Sticking to a Routine Beats Starting Over
- Stop Program-Hopping
- Changing Trainers Too Often? Here's Why That Backfires
- How Long Does it Take to See Results?
- How to Choose a Workout Program You’ll Stick With
- Build a Workout Habit, Not Just a Hype
- How to Stick to a Workout Routine for the Long Haul
Additional sources:
STRONGER, our 12 week strength and mobility program
Podcast Episode: How to Fire Your Personal Trainer (and How to Find a Great One)
Podcast Episode: The Body You Want Will Take 10 Years
Podcast Episode: How to Find a Good Workout Program Online
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