The Body You Want Will Take 10 Years Artwork

Stronger Than Your Boyfriend

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.

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Stronger Than Your Boyfriend

The Body You Want Will Take 10 Years

May 16, 2023 • Barpath Fitness • Season 1 • Episode 83

Today we’re talking about the unrealistic expectations sold by the fitness industry and how marketing affects our mindset. The body you want doesn’t come in a week, six weeks, or even six months. We also talk about the importance of building muscle to achieve the body composition you’re looking for - and this takes A LOT OF TIME!

We highly recommend ditching the scale - it doesn’t tell the whole story! The best way to track progress is progress pictures and measurements in our opinion. Work on shifting your mindset to enjoying the process over obsessing over the results. Train with intention, eat mostly whole, natural foods, eat enough protein and watch your results skyrocket.

You have to love yourself!

Our new program STRONGER is out now! www.barpathfitness.com/stronger