Stronger Than Your Boyfriend
Stress to Strength: Mental Health & Exercise
In this week's episode of the podcast, we discuss the relationship between mental health and exercise. Exercise produces endorphins and serotonin, which are “feel good” hormones and neurotransmitters in the brain. Working out also releases cortisol from the system, which reduces stress and helps with depression and anxiety. We go over the laundry list of benefits that individuals experience when they exercise. We also discuss what to do when you’re not feeling up for working out or you don’t have time.
In this episode, we discuss:
- Exercise & Mental Health: How Do These Two Work Together?
- How Does Exercise Relieve Stress?
- Exercising For Mental Health
- Exercises For Mental Health
- How To Be More Active When You Don't Feel Up To It
- Get Up and Move to Improve Mental Health
Additional Resources:
Podcast Episode: 5 ways to stay consistent in 2024
Want More?
Get 3 weeks of nutrition support for free
Join our Newsletter
Our program STRONGER is 50% off for Pride month! Use the code PRIDE502024 at checkout! www.barpathfitness.com/stronger
In this week's episode of the podcast, we discuss the relationship between mental health and exercise. Exercise produces endorphins and serotonin, which are “feel good” hormones and neurotransmitters in the brain. Working out also releases cortisol from the system, which reduces stress and helps with depression and anxiety. We go over the laundry list of benefits that individuals experience when they exercise. We also discuss what to do when you’re not feeling up for working out or you don’t have time.
In this episode, we discuss:
- Exercise & Mental Health: How Do These Two Work Together?
- How Does Exercise Relieve Stress?
- Exercising For Mental Health
- Exercises For Mental Health
- How To Be More Active When You Don't Feel Up To It
- Get Up and Move to Improve Mental Health
Additional Resources:
Podcast Episode: 5 ways to stay consistent in 2024
Want More?
Get 3 weeks of nutrition support for free
Join our Newsletter
Our program STRONGER is 50% off for Pride month! Use the code PRIDE502024 at checkout! www.barpathfitness.com/stronger