In today’s episode of the podcast, we talk about something we see a lot: undereating. In this episode, we go over what undereating actually is. We discuss what undereating does to your body in the short term and long term. In short, not eating enough prevents your body from getting enough fuel or macros, which has consequences. We also go over the pain points associated with making the choice to undereat, and ways to help yourself get out of the deficit.
We talk about:
Resources:
** Please note, no one at Barpath Fitness is a medical professional or registered dietitian. This blog is meant to be informational, educational, and entertaining, and should not be used as medical advice.
In today’s episode of the podcast, we talk about something we see a lot: undereating. In this episode, we go over what undereating actually is. We discuss what undereating does to your body in the short term and long term. In short, not eating enough prevents your body from getting enough fuel or macros, which has consequences. We also go over the pain points associated with making the choice to undereat, and ways to help yourself get out of the deficit.
We talk about:
Resources:
** Please note, no one at Barpath Fitness is a medical professional or registered dietitian. This blog is meant to be informational, educational, and entertaining, and should not be used as medical advice.