Stronger Than Your Boyfriend

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.

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Stronger Than Your Boyfriend

Undereating

April 08, 2024 • Barpath Fitness • Season 1 • Episode 172

0:00 | 30:19

In today’s episode of the podcast, we talk about something we see a lot: undereating. In this episode, we go over what undereating actually is. We discuss what undereating does to your body in the short term and long term. In short, not eating enough prevents your body from getting enough fuel or macros, which has consequences. We also go over the pain points associated with making the choice to undereat, and ways to help yourself get out of the deficit.

We talk about:

What Is undereating?
Symptoms Of undereating
Reasons For undereating
Risks Of not eating enough
How to deal with undereating

Resources:

STYB Episode 3 Weight Loss is not the Answer: https://strongerthanyourboyfriend.buzzsprout.com/1998045/10826215-weight-loss-is-not-the-answer
STYB Episode 140 interview with Registered Dietitian, Connie Weissmuller: https://strongerthanyourboyfriend.buzzsprout.com/1998045/14090758-interview-with-rd-connie-weissmuller?t=0

** Please note, no one at Barpath Fitness is a medical professional or registered dietitian. This blog is meant to be informational, educational, and entertaining, and should not be used as medical advice.