Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Weight Loss is NOT the Answer
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Barpath Fitness
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Season 1
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Episode 3
In this week's episode, we address the issues with focusing on weight loss as a fitness goal. From recent studies on weight loss and mortality, to life-saving success stories from our clients who strength train; we break down why building muscle is essential and how the toxic goal of weighing less is not an effective strategy for improving body composition or mental health.
Track: Upbeat Indie Rock [Rock Music] by MokkaMusic / Drive https://youtu.be/fYd5zprDwTo
Music provided by "MokkaMusic" channel and https://inaudio.org