Q&A 74: Walking During Rest Periods; First Powerlifting Meet; Getting Through Back Pain

Join our Stronger Than Your Boyfriend Facebook groupto ask questions that we will address them on the podcast!


Question 1: What’s your opinion on getting your steps in during your rest periods during your sets of strength training?

Question 2: I’m thinking I want to do a powerlifting meet so I can give myself a goal. Is it still a good idea to do it even if I don’t think I will place or win?

https://barpathfitness.com/blog/powerlifting-101/

https://barpathfitness.com/blog/setting-goals-for-your-first-powerlifting-meet/ 

https://strongerthanyourboyfriend.buzzsprout.com/1998045/12663987 

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Question 3: I’ve hurt my back and most movements are pretty painful. Any movements I can do to begin healing?

https://strongerthanyourboyfriend.buzzsprout.com/1998045/11378634 

Tune in to hear our answers!

Check out our program STRONGER www.barpathfitness.com/stronger