Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Powerlifting 101 with Heather
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Barpath Fitness
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Season 1
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Episode 75
Today on the podcast, Katie interviews Heather about her experience competing in Competitive Powerlifting.
We talk about how a meet is structured, what to keep in mind when competing, and how Heather and Katie both got involved in the sport.
If you're curious about powerlifting, this episode will give you an idea of what it's like to compete. You can also read our Powerlifting 101 blog or our guide to Setting Goals for Your First Powerlifting Meet.
Our new program STRONGER is OUT NOW! https://www.barpathfitness.com/stronger