Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
My Experience with HRT
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Barpath Fitness
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Season 1
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Episode 262
On this week’s episode of the podcast, host Heather shares her experience with hormone replacement therapy (HRT). HRT treatments are outside of what you might commonly find in traditional primary care, especially as a 38 year old. Heather started her journey with labs and implementing HRT to work on her health in a way she’s never done before. Heather shares her entire experience. So many people - especially women - want answers for how they are feeling, and looking into hormone levels might be a missing piece of the puzzle.
In this episode, we discuss:
- What is Hormone Replacement Therapy?
- Health Symptoms & Labs
- What I Learned After My First Test
- Hormones & Supplements
- The First Month on HRT
- What to Expect on HRT
- Supplements + Lifestyle Changes to Support Hormones
- Future Labs & Follow-Ups
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