Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
The Stronger Than Your Boyfriend Challenge
•
Barpath Fitness
•
Season 1
•
Episode 257
This week’s episode is all about our 21-Day Stronger Than Your Boyfriend Challenge! Honestly, it’s the biggest thing we do all year, and this will be our 4th year running it. Out of all the 21-day fitness challenges we’ve seen, we truly believe the Stronger Than Your Boyfriend Challenge is the best out there.
That’s because it’s not about drastic change (no before and after photos required!), It's a habit challenge designed to help you build some truly phenomenal healthy habits into your life.
Here are the details:
- Perform at least 3 strength training workouts per week
- Drink at least half your bodyweight in ounces of water per day
- Walk at least 8,000 steps per day
- Eat a minimum of 100g of protein per day
You’ll also have incredible support in our Facebook group and a chance to win $250!
Think you’re up for the challenge? Applications for the Challenge open Friday, October 17th.