Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Training with Rings
•
Barpath Fitness
•
Season 1
•
Episode 255
Today on the podcast we are talking about training with gymnastics rings. They are humbling to work with and are a great tool for bodyweigth strength training. We discuss how rings are versatile, effective, and how you can increase and decrease load on them easily. We share workouts you can do at home and how you can set them up.
Our Ring Recommendations:
Non Slip Rings from Amazon
In this episode, we discuss:
- Are Workout Rings Effective?
- How to Set Up Workout Rings at Home Affordably
- The Best Workout Rings You Can Buy on a Budget
- Why Workout Rings Are Essential for Bodyweight Training
- Benefits of Using Workout Rings Over the Gym
- Calisthenics Exercises to Try With Workout Rings
- How to Stay Consistent With Your Home Ring Workouts
Want More?
Get 3 Weeks of Nutrition Support for Free
Get Hundreds of Movement Demos on Our Youtube Channel