Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
HRV - Heart Rate Variability
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Barpath Fitness
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Season 1
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Episode 238
This week we talk about HRV or heart rate variability. HRV is the change in time intervals between your consecutive heartbeats. We are going to discuss how HRV happens in the body, what it tells us about our health, and what affects HRV.
In this Episode, We Discuss:
- Why Heart Rate Variability (HRV) Is Getting So Much Attention
- What Is Heart Rate Variability (HRV)?
- Why Is Heart Rate Variability Important?
- What HRV Tells Us About the Nervous System
- How Is HRV Measured?
- What Affects HRV?
- How to Improve Your HRV Naturally
- Using HRV to Guide Your Health Journey
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