Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Before You Start Another Diet: 5 Questions to Ask Yourself
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Barpath Fitness
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Season 1
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Episode 236
On today’s episode of the podcast, we are going over the 5 questions you need to ask yourself before starting another diet. First, we go over what diet can mean. Diet can simply mean the way you eat, or it could be used to refer to some sort of calorie restriction. Then, we go over the (speculated) oppressive origins of dieting, and lay out the essential questions you need to ask yourself before you change your eating patterns.
In This Episode, We Discuss:
- What’s My “Why” for Wanting to Diet?
- Is This Diet Sustainable Long-Term?
- Will I Be Getting Enough Nutrients?
- How Will This Diet Affect My Relationship with Food?
- Am I Choosing This Diet for Me—or for Someone Else?
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