Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Listening To Your Body
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Barpath Fitness
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Season 1
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Episode 234
On today’s episode of the podcast, we talk about listening to your body. Listening to your body is advice we give our clients all the time, but what do we mean by that and how do we do it? Our body is always talking to us, we just need to understand its language, which takes effort and discipline. We discuss the various ways to listen to your body, and tools to help you regain that connection.
In this episode, we discuss:
- Why Listening to Your Body Important
- How to Listen to Your Body
- Intuitive Eating
- Tune In to Your Digestion
- Cravings
- Menstrual Cycle
- Mental Check In
- Sleep Check In
- Recovery
- The Power of Learning to Listen to Your Body
Sources Cited:
Podcast Episode: Intuitive Eating
Podcast Episode: Food Tracking 101
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