Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Creatine Questions Answered
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Barpath Fitness
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Season 1
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Episode 230
On today’s episode of the podcast, we’re diving into one of the most researched and effective supplements out there: creatine. If you’re lifting weights, supporting brain health, or just aiming to age well, creatine might be a supplement you should consider taking. We break down what creatine actually is, and the most common forms you’ll see on the market. We also talk through creatine myths. Tune in to learn how to use creatine to support your health and performance.
In this Episode, we Discuss:
- Types of Creatine
- What Creatine is Used For
- Benefits of Creatine
- Does Creatine Cause Any Side Effects?
- Creatine Myths Debunked
- How to Take Creatine Safely
Our favorite Creatine Supplements:
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