Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Aging Well
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Barpath Fitness
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Season 1
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Episode 229
This episode of today’s podcast is all about aging well. You can’t turn back the wheel of time, but you can feel and look good for the overwhelming majority of your life. This episode goes over eating, skincare, and fitness tips to help you age vibrantly.
In this episode, we discuss:
- Can You Reverse Aging?
- How to Slow Down Aging
- Nutrition Tips for Aging Well
- Skin Care Tips for Healthy Aging
- Fitness Tips for Staying Healthy
Sources Cited:
Podcast Episode 3: Weight Loss is Not the Answer
Blog: Weight Lifting for Women and Weight Loss
Podcast Episode 28: The Relationship Between Alcohol and Training
Podcast Episode 228: Perimenopause & Fitness in Your 40s - Interview with Liz Rodriguez
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