Stronger Than Your Boyfriend
Stronger Than Your Boyfriend
Perimenopause & Fitness in Your 40s - Interview with Liz Rodriguez
Today on the podcast, we interview Liz Rodriguez. She is a health and fitness coach specializing in helping women in their 40s navigate fitness, nutrition, and wellness with a smarter, more sustainable approach. With nearly two decades of experience in the industry, Liz has worked with women who have spent years following intense workout routines, restrictive diets, and all-or-nothing fitness plans—only to find that what used to work in their 20s and 30s no longer delivers the same results.
Through her coaching programs and Fitness Roadmap Calls, Liz helps women shift away from outdated fitness mindsets and build an approach that actually supports their bodies through perimenopause, hormonal changes, and the demands of real life. Her philosophy is simple: train smarter, not harder, fuel your body for longevity, and build consistency without burnout.
Liz is passionate about debunking fitness myths, breaking the cycle of extremes, and helping women regain confidence and strength without feeling like they have to start over every time.
Connect with Liz:
Free ebook: https://lizrodriguezcoaching.com/ebook/
Website: https://lizrodriguezcoaching.com/
Substack: https://lizrodriguezcoaching.substack.com/
FB :https://www.facebook.com/lizrodriguezcoaching/
LinkedIn: https://www.linkedin.com/in/liz-rodriguez-47575ba/ (edited)
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