Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Morning vs Evening Workouts
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Barpath Fitness
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Season 1
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Episode 226
Today, we’re talking about morning vs. evening workouts. We break down the pros and cons of both, what the science says, and ultimately emphasize that the best time for you to workout is whenever you can be the most consistent. Tune in to hear more on the research, and practical tips to help you decide what works best for your body and lifestyle to help you build a routine that sticks.
In this episode, we discuss:
- Benefits of Morning Workouts
- Cons of Morning Workouts
- Benefits of Evening Workouts
- Cons of Evening Workouts
- Morning vs Evening Workout: Which is Best For You?
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