Stronger Than Your Boyfriend

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.

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Stronger Than Your Boyfriend

Mindfulness & Meditation

March 04, 2025 • Barpath Fitness • Season 1 • Episode 225

This week on the podcast, we explore how mindfulness can rewire your brain, boost your mental and physical health, and help you move through life with more clarity and ease. We’ll break down common misconceptions about mindfulness practices, the science behind why mindfulness and exercise are game-changers for mental well-being, and how simple daily practices can make a huge impact. From improving sleep and reducing stress to strengthening your mind-muscle connection, mindfulness is the crucial piece to any wellness routine. Tune in to learn practical, time-friendly mindfulness techniques to help you stay more present.

Sources Cited:

Lardone, A., Liparoti, M., Sorrentino, P., Rucco, R., Jacini, F., Polverino, A., Minino, R., Pesoli, M., Baselice, F., Sorriso, A., Ferraioli, G., & Sorrentino, G. (2018). Mindfulness meditation is related to long-lasting changes in hippocampal functional topology during resting state: A magnetoencephalography study. Neural Plasticity, 2018, Article 5340717. https://doi.org/10.1155/2018/5340717

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