Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Q&A 102: Motivation; Working Out When Sick; Avoiding Gluten
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Barpath Fitness
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Season 1
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Episode 223
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!
Question 1: What are some good ways to get back into working out after taking some time off? I'm struggling with motivation.
Question 2: It's cold and flu season. If I'm sick, should I just be doing mobility days instead of full workouts?
Question 3: Should I avoid incorporating grains and gluten in my diet?
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