Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Predictions/Trends/Future of Fitness & Nutrition
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Barpath Fitness
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Season 1
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Episode 217
Watch out, Ozempic! This week’s episode is a crystal ball that looks into our fitness predictions for 2025. Every October, ACSM (American College of Sports Medicine) announces its top fitness trend predictions based on data gathered from a survey of 2,000 clinicians, researchers, and practitioners in the fitness industry. Today, we want to share our own thoughts on where the fitness industry might go this year based on our own observations. 2025 will bring tech upgrades that will change our habits around fitness. Tune in to hear how we see these upgrades panning out.
In this episode, we discuss:
- Wearable Fitness Tech
- AI-Driven Workouts
- Virtual and Augmented Reality Workouts
- Biohacking Your Body
- Lab-Grown Meats and Sustainable Protein Alternatives
- Personalized Nutrition Plans Driven by AI and DNA
Sources mentioned:
2025 ACSM Worldwide Fitness Trends: Future Directions of the Health and Fitness Industry
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