Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Q&A 101: Shorter Workouts, How Height Effects Lifts, Fitness Myths
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Barpath Fitness
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Season 1
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Episode 216
On this week's episode of the podcast, we answer six questions from our clients and people in our Stronger Than Your Boyfriend Facebook group. Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!
Question 1: Are minimalist workouts effective?
Question 2: What does Katie & Heather’s nutrition look like?
Question 3: How does your height affect some lifts?
Question 4: What are great exercises that are highly effective, but underutilized?
Question 5: What’s a common myth that frustrates you, and how do you combat it with clients?
Question 6: What are some good workouts to counteract sitting most of the day?
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