Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Exercise & Productivity: The Impact of Fitness on Your Career and Success
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Barpath Fitness
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Season 1
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Episode 211
Today, on the podcast, we discuss the impact of physical health and exercise on your career and your success. Exercise is a serious life hack and high impact tool! Regular workouts help boost energy, improve sleep, and reduce sick days, all of which make it easier to stay productive. Exercise can improve memory, sharpen focus, and help you handle stress better, which can be a huge plus for work performance. Strength training, in particular, builds confidence and self-worth. Finally, we share some simple ways to fit exercise into a busy schedule.
In this episode, we discuss:
- Why Physical Activity is the Ultimate Productivity Hack
- The Mental Benefits of Physical Activity
- The Physical Productivity Benefits of Exercise
- How to Incorporate Exercise Into Your Busy Day
- Why a Healthy Body Equals a Healthy Career Trajectory
- Maximizing Exercise & Productivity for Long-Term Career Success
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