Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
The Stronger Than Your Boyfriend Challenge
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Barpath Fitness
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Season 1
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Episode 209
On today’s episode of the podcast, we discuss our Stronger Than Your Boyfriend Challenge. This is not a transformation challenge, this is a habit challenge that incorporates 21 days of habit building around strength training, protein intake, steps, and water intake. We want to help you form solid habits before you go into the holidays this year and beyond. The Stronger Than Your Boyfriend Challenge is about ADDING healthy habits to your life (not taking anything away), and is completely FREE to join! The winner gets $250 cash, and there are cool prizes for 2nd and 3rd place.
[REGISTER FOR THE CHALLENGE HERE]
The Challenge Breakdown:
- Perform 3 strength training workouts per week.
- Drink half of your bodyweight in ounces of water per day.
- Walk 8,000 steps per day.
- Eat a minimum 100g of protein per day.
- fill out the weekly check-in.
- Post at least once a week in the Facebook group and comment on at least one other challenge post.
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