Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
The Science Behind Deloads
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Barpath Fitness
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Season 1
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Episode 205
This week, on the podcast, we talk about deloading. Deloading is a technique that allows the body and central nervous system to recover from intense training. Deloading is key to avoiding burnout and encouraging long-term gains. We discuss the two types of deloads: reactive, based on how you feel, and proactive, built into training programs. Both methods help manage CNS fatigue and support recovery and should be a part of every fitness program. We go over how to structure deloads into a workout plan to maximize strength gains.
In this episode we discuss:
- The Science Behind Deloading
- Different Types of Deloading
- When to Incorporate It Into Your Workout Schedule
- Common Deloading Mistakes & How to Avoid Them
- Deload vs. Rest
- How to Plan a Deload Week for Maximum Gains
- Signs You Need to Deload
- The Benefits of Deloading
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