Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Q&A 100: Protein Grams When Breastfeeding; Breastfeeding Meals; Managing Cravings + ANNOUNCEMENT
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Barpath Fitness
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Season 1
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Episode 200
Question 1: How many more grams of protein should you eat while breastfeeding?
Question 2: What are ideal breastfeeding meals?
Question 3: How do I make sense of cravings after a good sized meal of protein and vegetables? I'm still hungry but only for carbs and sugar.
Check out our program STRONGER www.barpathfitness.com/stronger