Stronger Than Your Boyfriend

Q&A 99: When to Reverse Diet; Squatting Below Parallel; How to Track Steps

Barpath Fitness Season 1 Episode 198

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!


Question 1: How do you know when to reverse diet?

https://mailchi.mp/c333aaa17feb/reverse-dieting-guide - PDF Download

https://www.buzzsprout.com/1998045/11622128 - pod episode on reverse dieting

https://barpathfitness.com/blog/reverse-dieting-guide/  - blog


Question 2: Why is only squatting to parallel not as good and going below parallel?


Question 3: If I don’t have a pedometer on me all day, what’s the best way to track steps?

https://barpathfitness.com/blog/how-to-get-10000-steps-a-day/ 


Check out our program STRONGER www.barpathfitness.com