Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Q&A 98: Inner Thigh Fat; Gut Issues; Body Fat Loss
August 08, 2024
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Barpath Fitness
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Season 1
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Episode 196
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!
Question 1: I’m looking to shed my inner thigh flabbiness, any suggestions on exercises I should do?
Question 2: I’m doing a lower carb diet to help combat some gut issues, how do I try to maintain and/or build muscle when eating lower carb?
Question 3: What do you suggest for someone who doesn’t want to resistance train but wants to lose some body fat?
Check out our program STRONGER www.barpathfitness.com/stronger