Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Q&A 97: Different Body Types; Calf Exercises; 3 Day Per Week Split
August 01, 2024
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Barpath Fitness
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Season 1
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Episode 194
Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!
Question 1: Can you explain the different body types?
Question 2: What are your favorite calf exercises?
Question 3: Is 3 days per week really enough training to build muscle?
Check out our program STRONGER www.barpathfitness.com/stronger