Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
How to Get Rid of Knee Pain
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Barpath Fitness
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Season 1
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Episode 191
Today on the podcast, we go over knee pain. Knee pain is common, especially here in Colorado where there is a lot of skiing, trail running, biking, and other outdoor sports that tend to be quad dominant with constant knee flexion. We go over reasons for knee pain and discuss ways to treat knee pain and injury. Then we go over strength training and mobility movements that can help stabilize the knee joint to decrease pain and susceptibility to injury.
In this episode, we discuss:
- Knee pain causes
- Overuse
- Arthritis
- Injuries
- How To Deal With Knee Pain
- RICE
- Knee Braces
- Physical Therapy
- Exercises For Knee Pain
- Straight Leg Lift
- Side Leg Raises
- Leg Curl
- Hamstring Stretch
- Treating Knee Pain The Right Way
Youtube Videos for Knee Pain Movements in This Episode:
Hip Flexion Lifts
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