Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Q&A 91: Unilateral Training When Injured; How Much Cardio is Too Much; Our Programming!
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Barpath Fitness
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Season 1
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Episode 187
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Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!
Question 1: What’s your take on training a single arm or leg when the other one is out of commission?
Question 2: How much cardio can I do if I don’t want to blunt the muscle building signal?
Question 3: I’m new to listening to y’all! Where should I start as far as programming?
Our program STRONGER is 50% off for Pride month! Use the code PRIDE502024 at checkout!
www.barpathfitness.com/stronger