Q&A 90: Eating Healthy with Kids; Fish Oil; Mediterranean Diet Artwork

Stronger Than Your Boyfriend

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.

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Stronger Than Your Boyfriend

Q&A 90: Eating Healthy with Kids; Fish Oil; Mediterranean Diet

June 13, 2024 • Barpath Fitness • Season 1 • Episode 185

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!

Question 1: Hey question, my son is 12 and he weighs 160lbs. I'm trying to be very delicate about his weight, but I'm also a very concerned mother. I've been working out with him and doing strength training workouts, and we had started measuring ourselves because I told him you may not lose a lot of weight, but you will gain muscle. My question is…this kid is a VERY picky eater. How do I get him to eat healthier? What should I do as far as calorie intake with him?

Question 2: What are your thoughts on taking fish oil?

Question 3: Is the Mediterranean diet the best diet to follow?

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