Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
3 Types of Periodization
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Barpath Fitness
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Season 1
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Episode 163
In today's episode we discuss the three types of periodization.
We discuss:
- What Periodization Is
- Linear Periodization
- Benefits of Linear Periodization
- Drawbacks of Linear
- What Daily Undulating Periodization (DUP) Is
- Benefits of DUP
- Drawbacks of DUP
- What Block Periodization Is
- Benefits of Block Periodization
- Drawbacks of Block
References:
Progressive Overload, Periodization, and Programming