Stronger Than Your Boyfriend
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
Stronger Than Your Boyfriend
Fitness For Busy Professionals
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Barpath Fitness
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Season 1
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Episode 159
In today's episode we discuss fitness for busy professionals.
We discuss:
- Shorter, More Frequent Workouts
- Regulating Stress
- Progressive Overload
- Active Commuting
- Utilizing the Weekends
- Mindfulness in Nutrition
- Prioritize Sleep
We discuss different strategies to help busy professionals include fitness into their days. We also discuss how important regulating stress can be and why working out is essential. At the end of the day, moving your body is so important and even the slightest workout can be so beneficial.
References:
Progressive Overload, Periodization, and Programming
How to Get Amazing Sleep