How To Build Series: Quads

We are embarking on a “how to build” series on the podcast to talk about how to build some serious muscle! Everyone wants to look good and everyone has their own stubborn body part that won’t grow as quickly as others. 

In this episode, we discuss all about growing a solid set of wheels aka the Quads! We talk the compound movements that hit all angles of the quads as well as what accessory work to incorporate into your training. We also talk about programming including rep ranges, sets, rest periods, days per week, and more. We essentially are giving you a blueprint to create your own quad building program. No one wants chicken legs so you definitely want to give this episode a listen!

Our program STRONGER is out now! www.barpathfitness.com/stronger