The 8 Limbs of Yoga: Interview w/ Kelsey Albin

In today's episode, we talk about what the practice of yoga actually is and why it was created - including the 8 limbs of yoga. We talk all about Kelsey’s experience with yoga, how she became a yoga instructor herself, and what led her to opening her own yoga studio. We also talk about what to look for when you’re scouting an authentic, traditional yoga studio / instructor.  And so much more!

Kelsey Albin has worked in fitness and recreation since 2010 and has taught yoga since 2013. She completed her 200 Hour Yoga Teacher Training in 2012 in Lincoln, Nebraska under two fantastic teachers, Thomas and Tataya Radtke. Upon graduation, Kelsey taught at several yoga studios before eventually opening her own. During her studio ownership, Kelsey completed her 500 Hour Yoga Teacher Training with renowned Yoga Teacher Carole Westerman. Additionally, she was able to travel to India on an immersion trip in an effort to absorb the culture where yoga originated. Lastly, Kelsey was able to share the gift of yoga with 100s of people in her community, including leading retreats in various locations.

Our new program STRONGER is out now! www.barpathfitness.com/stronger