Q&A 95: Low Carb Pasta; Creatine for Women; Consistency w/ Tracking Food

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!


Question 1: Has anyone tried any of the low carb / high protein pasta? Looking for some reviews. I’ve heard some of the brands are pretty gross. 

Question 2:  I’m starting creatine! What’s the ideal dose for  women?

Question 3: What’s the biggest tip you have to stay consistent with tracking food?

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